COVID-19 Induced Distress and Its Management through Vedic Sciences

Brig JS Rajpurohit, Ph.D.

Stress is a universal truth that afflicts one and all. Every living being; reptiles, birds or animals; everyone goes through pangs of stress. In case of reptiles and animals, stress is for the most basic necessities for their survival. Maslow’s Physiological and Security needs of hierarchy are primary needs of all and that includes humans as well. Reptiles and animals get anxious and go into stress whenever their survival is at stake i.e. whenever their requirement of food, safety and progenies are threatened, they will either submit to more powerful or fight with the competitor. Animals including human beings are affected by emotions for their family & friends and that is one of the major causes of stress. 

Whenever under pressure individuals perform and achieve targets and objectives, it is called Eustress and when one is unable to manage himself, unable to achieve targets and feels that he cannot fight it out, he resorts to running away from the situation. Soon he gets into severe depression followed by stress called Distress.

Covid-19 is a very unique situation the world is witnessing in first half of 2020 and it may prolong for longer duration. Today, survival of humans as a race is threatened and like all other animals, man is also prone to distress. Esteem and Self-actualization are appearing distant and difficult to achieve. Respect, recognition and feeling of accomplishment is essential part of human life is finding back seat when people are contracting Covid-19 in hundreds every day. Death of loved ones has stressed them out and it is affecting all countries, races, caste, creed and colour across the planet. Governments all over are attempting to find remedies to the deadly disease. Physical social distancing, isolation, lockdown and quarantine have been found to be reasonable means to prevent spread of the disease.

Type of job, place of work, indoor or outdoor etc. does not matter, he/she needs that space and recognition in one’s life. In the situation that we all are in today during Covid-19 crisis, both boredom and anxiety are affecting all of us and getting locked into house aggravates the status.

Lockdown was ordered across India on 25th March 2020; no one is permitted to move out and all offices have been closed down. Work from home is the new norm where there are no work place friends to share intimacies. Zoom conferences are formal digital spaces where intimacies and informal discussions are not possible. There is limited space in house in urban colonies to move around, limited number of people to interact with and limited time-consuming activity to fill the time gap. There are very limited number of people in the home with whom one can interact and share feelings. Even if there is a standard family of four with aged parents in the house, inter-personal relational issues amongst the members is a reality; ghar-ghar ki kahani is the order of the day (pun intended). Consequently, it is difficult to share one’s inner feeling with relations at home. At times, it is observed that sharing and caring with spouses are formal and dutiful relations. Very limited interaction takes place with aged parents and conversations are limited. Majority time is spent on mobile, television and computers and still lot of time is available where all sessions of Time Management seem ineffective. Since 25th March 2020, Entire India is going through this phase with intermittent speeches by PM Mr. Narendra Modi and respective state CMs and other dignitaries of the government. All efforts are made to keep the population aware of the latest situation and providing all possible help for safety.

However, stress is coming up as the next issue with stay indoors regulations. All efforts by the government and other agencies, there is limited positive impact and social relational structure is affected adversely.

Euronews has reported increased cases of domestic violence and divorces in France since lockdown was imposed in the country. Tablighi Jamaat has continued its central prayers and congregations despite lockdown and orders from the government. Nefarious elements have continued to assault police and medical and health workers. People connecting up with psychiatrists and psychologists has gone up since the lockdown has been affected. Who would not go crazy in such a sensitive environment where disease and death hangs all over?

Management way of looking at Stress

Over a period of time, both boredom and anxiety are visible in society. India Electronic Media is all full of shows to help us all overcome the isolation and attempts to bring smiles on our faces. Boredom on account of limited activity and anxiety on account of increasing number of infections and deaths due to the deadly disease. The reality of impact of Covid-19 is giving no respite; whopping 2,18,386 deaths have been reported so far as on 29th April, 2020 and end is nowhere in sight. India has suffered 1007 deaths.

More and more cluster is cropping every day and more and more teams are ushered into service of mankind. This is biggest humanitarian assistance ever organized in the history. Economic slump, china hiding the facts and President Trump threatening China of dire consequences is further adding fuel to the fore of increasing stress levels amongst all sections of society. Anxiety, depression and stress are natural outcomes that are of bound to impact most of us.

Management of Covid-19 Induced Stress

Covid-19 has been studied by experts and they opine that prevention is better than cure. Means to handle the disease are in three stages: –

  • Stage 1- Prevent contracting the disease by staying at home and not coming out in public.
  • Stage 2. Isolate and quarantine at home for those infected.
  • Stage 3. Medical treatment at designated hospitals for serious cases.

Stress in all stages of treatment may show some or more of following symptoms: –

  • Boredom, anxiety, fatigued and wear out
  • Lack of involvement and loss of interest in usual enjoyable activities
  • Physical symptoms like high blood pressure, indigestion and uneasiness
  • Short temper and anger
  • Mood swings
  • Insomnia
  • Fear of unknown- fear of getting infected and if infected; fear of death.

Stress is outcome of psychological, biological and personality traits. Ability to handle mounting isolation and hopeless situation will decide if one will get into depression and stress. In order to come out of stress, we have to understand the corona virus and Covid-19 disease, its symptoms and how best we all can save people by efforts of individuals, elders in the family and following instructions given by the government from time to time. Some of the common measures are: –

  • Organise the day. Start the day with morning physical exercises at home, call it one mat exercises.  Limitation of space has to be taken into account and exercise for minimum of 30 minutes daily. Thereafter divide the individual and family time plan.
  • Plan and follow time table. It may include daily office chores, house hold jobs and hobbies. Family work plan will bring in variety and motivation to overcome boredom.
  • Set Objectives. Weekly/fortnightly or monthly objectives be planned for seeking satisfaction and constructive use of time.
  • Complement each other more often, laugh more than yesterday and find reasons to stay positive.
  • Be passionate about life with simple rule- This too shall pass.

Indian Vedic Sciences and Stress Management

The fact that covid-19 is likely to affect many of us and its impact worldwide is disastrous; can be considered from the Vedic perspective as well.  Indian Vedic sciences is ocean of knowledge on stress management; only a fraction is discussed here.

Breath is basic parameter of stress; it exists in our breath and if you are able to control your own breath, stress can be identified and remedial yogic and breathing exercises can be practised to overcome the same. Fear of Covid -19 infection or death is likely to change breath pattern, it will become fast, heavy and compulsive indicating higher stress levels. Thoughts of fear and death release certain stress causing toxins in human body that can be consumed by various yogic asanas and pranayama. Chanting of Oṃ (ॐ) and Prāṇāyāma like anulom-vilom and bhrāmari will help in normalising blood pressure, mitigate toxins and give a soothing feeling.

Knowledge of Triguṇas  i.e. Sattva, Rajas and Tamas can help change own prakṛti from tāmsic to sāttvic. There is a predominant Guṇa in each one of us and the Guṇas change with the time of the day, kind of activities, and thought process.  Every time there is a thought of fear or death or isolation, they reflect one getting into Tamas or stress due to negative thoughts and belief. That will result into change in behaviour of person, severe depression and stress. One has to act immediately to come out of Tamas and enter the state of Rajas. The activity will use the toxins of the body and one starts feeling better and will now think of better days in times to come. The process will take one from Rajas to state of Sattva where ultimate relief from stress is felt. It is easier said than done but support of friends and family members can take one out of depression or the stress.

‘Stay home stay happy’ is the soul’s answer to stress management. Primarily, if we are able to consume the enzymes released in the body due to psycho-social conditions created in the Covid-19 rich environment, we shall be able to convert distress into eustress. Gainful use of time available is the call we need to take and shall be able to not only save ourselves and family members but also will be able to enjoy the time of togetherness gifted by the God Almighty.

Brig JS Rajpurohit, Ph.D. Group Commander, Group HQ NCC, Gorakhpur (UP)

Scientific Significance of OM

              – Dr. Raj Kumar, Assistant Professor, Institute of Advanced Sciences, Dartmouth, MA.

IMG_5362Dr. Kumar has developed a broad multidisciplinary background in analytical chemistry, biochemistry, spectroscopy, biophysical studies, cell culture, cell and animal assays. He is an alumni of Banaras Hindu University, Varanasi where he completed his bachelor and master in science. He completed his Ph.D. from University of Massachusetts, USA, in the field related to Botulinum Neurotoxin. Before joining to the institute, he worked as a lecturer in UMASS, Dartmouth. Apart from his own field, he has also developed the interest in studying the various aspects of Vedas. He already published an article about Ayurveda. As a rational thinker, he emphasized more on scientific aspects of Vedas.

From the very words of the Krishna Yajurveda, Kapisthala-katha-Samhita (42.1) —–Prajāpatir vai idam āsīt: In the beginning was Brahman. Tasya vāg dvitīya āsīt; with whom was the Vāk (or Sound)… Vāg vai paramam Brahma; and the Vāk (Sound) is Brahman”. According to the “Shabda Yoga”—– The Science of Light and Sound, creation came into being through the light and sound of the creator. This sound is called OM. There is no scientific evidence which can provide proofs whether OM is a sound of creation or not. Although all the spiritual thoughts/aspects/truth cannot be verified with modern scientific tools, a few fundamental bases can be tested with modern scientific instrumentation (may not be appropriate all the time). In this blog, my efforts will be more concentrated on the scientific basis rather than the spiritual one.

First look into the phonetics of the word. According to Mandukya Upanishad (Johnston, 1923), OM is the manifestation of all states of time, Atman, consciousness, and knowledge. In Sanskrit, the sound “O” is a diphthong spelled “AU”.  A diphthong is a mixture of two vowel sounds and can be separately heard. This is why OM sounds “AUM”, which represents the 3-folds division of time.

A (apti) represents the waking state (symbolizes darkness, inertia, ignorance).

U (utkarsha) represents the dream or creative state (symbolizes passion, activity, dynamism).

M (miti) represents the state of deep sleep or meditative state (symbolizes purity, truth, light).

When we sleep we dream and this dream state is part of bigger dream state which we experience in waking state. The dream which we see in the meditative or sleeping state is the dream within dreams, and the life is a big dream or illusion. At the end of OM chanting, there is complete silence.  This represents the state of Turiya, the fourth state; infinite or pure consciousness. Achieving this state evaporates all dreams and one faces the reality (dream disappears and truth emerges). Chanting of OM symbolizes a journey of darkness to pure light—–

The symbol of OM is also representation of these four states (Johnston, 1923). The large bottom curve symbolizes the waking state, A. The middle curve signifies the dream state, U. The upper curve denotes the state of deep sleep, M. The dot signifies the fourth state of consciousness, Turiya. The semi-circle at the top represents “Maya” and separates the dot from the other three states. The illusion of Maya due to the materialistic world is an obstacle to the realization of the pure consciousness (Fig. 1).

Figure 1Figure 1: A representation of word OM.

Now, examine the significance of the above explanation scientifically. Heisnam Jina Devi and colleagues analyzed sound related to OM (A, U, M and AUM). They observed that A is flat, U is initially flat but finally tapered off or flattened off abruptly, and M is the synchronized sound of U which gradually tapered or flattened off. Thus, OM sound is a mixture of all three sounds (A, U, and M) (Fig. 2).

Figure 2 Figure 2: Spectral analysis of Vedic mantra OM (AUM) (Taken from Heisnam Jina Devi et al., 2004).

In another experiment, scientists analyzed fMRI before and after OM (Kalyani et al., 2011). Chanting of OM affects the vibration and generate resonances near to the ear, very close to the cranial nerves. These resonances are transmitted through the auricular branch of the vagus nerve. Chanting of OM has significant deactivation of amygdala, parahippocampal and hippocampal brain regions.

Chanting of OM mantra sequentially activates the stomach, spinal cord, throat, nasal and brain region. The energy moves from stomach all the way to the brain. Resonance observed in fMRI in the vagus nerve supports the above point. So, chanting OM has several benefits – therapeutic, physiological and spiritual.

Om is also called Pranava, meaning it sustains life and runs through the breath or Prana. The ‘O” or ‘AU’ sound makes all the bones of the thoracic cage vibrate, which leads to the vibration of lungs and finally to the delicate membranes of the alveolus. This can stimulate pulmonary cells and enables a proper exchange of air in the lungs.  These vibrations produce a much accentuated effects in the endocrine glands. This leads to the balance activation of several glands and organs. Besides this vibrational message, which results from the emission of the vowels ‘AU’, the latter acts especially in the abdominal and thoracic cage, whilst the vibration of ‘M’ in the skulls induces a vibration of the cranial nerves. Gurjar and Ladhake (2008) concluded, based on their research, that OM chanting steadys the mind, which ultimately helps in reducing stress of the human mind.

Based on the above data OM can be represented as a model (Fig. 3), summarizing the above arguments as follows. By chanting ‘A’ we activate communication of body and mind, whereas chanting ‘U’ and ‘M’ activates conscious and unconscious mind which finally connects to infinite or pure consciousness.

Figure 3(1)Figure 3: A model representing different components of OM.

In my view, there are two important components which are the basis of Vedic philosophy: a) The unmanifest (avyakt) gives rise to the manifest (vyakt), and b) Sound vibration is a tool which provides a medium for this transformation. The primordial sound is a medium (pure consciousness) from where everything emerged and to which everything will return. Thus, sound vibration has a profound effect on the physical, conscious/unconscious, astral, and spiritual body. This is one of the reasons why Vedic philosophy considers OM as a primordial sound.

References

Devi, HJ, Swamy, NVC, and Nagendra, HR (2004). Spectral analysis of Vedic mantra. International Journal of traditional knowledge, 3, 154 – 161.

Gurjar, AA, and Ladhake, SA (2008). Time-Frequency analysis of chanting Sanskrit Divine sound “OM” mantra. International Journal of Computer Science and Network Security, 8, 170- 175.

Johnston, C (1923). The Measures of the Eternal – Mandukya Upanishad. Theosophical Quarterly, October, 1923, 158-162.

Kalyani, BG, Venkatasubramanian, G, Arasappa, R, Rao, NP, Kalmady, SV, Behere, RV, Gangadhar, BN (2011). Neurohemodynamic correlates of “OM” chanting: A pilot functional magnetic resonance imaging study. International Journal of Yoga, 4, 3–6.

Rediscovering Rama (Part-II)

sita-with-luv-and-kush-CH85_l

Continued from Part-I

Even if, for the sake of argument, we do take into account the interpolation of the Uttara Kanda as part of the Ramayana, the story of Sita’s banishment cannot be read to be sexist or oppressive.  It is rather a tale of pathos, tragedy, and sympathy for the plight of both Sita and Rama.

Nowhere in the Ramayana do the main characters truly doubt Sita’s purity. What is being shown, however, is the fickleness of public perception, and the lesson being taught is the need to pay heed to the words and concerns of a king’s subjects, the duty to put the interests and desires of the subjects of one’s kingdom above the desires of the king and queen themselves. Lakshmana in many ways fills the role of everyman in the poem: his anger at the agni pariksha and banishment of Sita, his anger at Dasaratha for depriving Rama of his crown, his sense of despair when he must leave Sita at the forest, these are what we all feel upon reading the Ramayana.  This is indeed what the poet Valmiki intends us to feel.  The ability of Rama to, however, transcend these feelings, to put Dharma first, above his own heart and heartbreak—that is what makes him stand apart as the Maryada Puroshottam and what makes his reign forever hallowed as Rama Rajya.

Even in the worst moments of Uttara Kanda, the cruel, heartless Rama that others would have us believe hatefully cast away Sita simply does not exist.  There is a beautiful passage that describes the bliss shared by Sita and Rama during their time back in Ayodhya after Ravana was vanquished:

Rama and Sita would spend the second half of every day together in Rama’s Ashoka-grove, enjoying heavenly music and dance and partaking of gourmet food and intoxicating drinks.  It is said, Taking in his hand the pure nectar of flowers as intoxicating as the Maireyaka wine, Rama…made Sita drink it, just as Indra does Sachi…Seated in the company of the celebrated Sita, [Rama] shone with splendour like Vasishta seated along with Arundhati.  Rama, steeped in joy like gods, afforded delight thus day after day to…Sita, who resembled a divine damsel.’ (Srimad Valmiki-Ramayana (With Sanskrit Text and English Translation), Gita Press, Gorakhpur (Sixth Edition 2001), Book 7, Canto 42, Verses 19 and 24 (Volume 2, p. 819))

It is at such a moment that one day Sita informs Rama that she is pregnant.  Delighted at this revelation, Rama asks her to name a desire of hers that he will immediately fulfil.  Sita responds, O Raghava! I wish to visit the holy penance-groves and to stay, O Lord!, at the feet of sages…living on the banks of the Ganga … This is my greatest wish that I should stay even for one night in the penance-grove of those who live only on fruits and (edible) roots’ (Id., Verses 33-34, (Volume 2, p. 820).  Rama promises that she will be taken there for a visit the very next day.

Immediately afterwards, in the evening, Rama is informed by a spy of negative gossip surrounding Sita.  Rama is told that he is being rebuked by the people of Ayodhya as follows:  ‘Why does not Rama censure [Sita], who formerly had been forcibly carried away by Ravana? … Such conduct of our wives shall have to be suffered by us also, since whatever a king does, the subjects follow’ (Id., Canto 43, (Volume 2, p. 821).

When the gossip has been confirmed by others, Rama summons his brothers and tells them of the news.  He attests to his own certainty of Sita’s purity:  ‘To convince me Sita at that time entered the fire:  before you, O Lakshmana (son of Sumitra), Fire-god, the bearer of oblations to gods declared that Sita was free from sins, so also Vayu, who dwells in the sky, (so also) proclaimed the two—sun and moon, before the gods, Sita free from sins, before all the Rishis.  In Lanka, Sita, (Pure of conduct), has been handed over to me by Mahendra (the lord of gods), in the presence of the gods and the Gandharvas and my inner conscience bears testimony to her purity and nobility’ (Id., Canto 45, (Volume 2, p. 824).

However, it is the danger of infamy and the risk it poses to his ability to rule effectively that causes Rama to drive away Sita.  He tells his brothers, ‘O heroes among men, afraid of ill-report, I can even give up my life or all of you together, O bull among men, how much it is incumbent to leave Sita.  All of you see me submerged in the ocean of sorrow.  I do not see any greater misfortune than this’ (Id., Canto 45, Verses 13-16 (Volume 2, p. 825).

It is not doubt about Sita’s chastity that drives Rama towards this terrible deed but rather the dread realization that in order to safeguard his kingdom and his reputation among his subjects, he must go against what he knows to be true in the depths of his inner conscience.  The takeaway here is not that wives are easily discarded but rather the terrible price Dharma often exacts upon us, and more specifically, how beholden even the most powerful of kings are to the most humble of subjects.  It is after all in Rama Rajya that even a dog has a voice in court.  (Once, a dog appeared in Rama’s court to complain of being beaten by a man, and Rama duly gave the dog justice and punished the perpetrator).

One may also speculate that in accordance with the ancient principles of Garbhasamskar (prenatal education), Rama may have wanted to protect Sita from the distress of being surrounded by such poisonous rumours.  Stress and anxiety is not desirable during pregnancy, as every thought, feeling, emotion, action of the mother has tremendous impact on the child in the womb.  It may be that the ashram of Vasishtha was the best place for her during this part of Sita’s life and the best environment in which to raise Lava and Kusha to become the great heroes they grew up to be.

The Ramayana shows us that the king is beholden to the lowest of his subjects, even a crass, gossip-mongering person.  The cost of infamy, of earning a bad name before his subjects no matter how unfairly, is too dear to pay for a sovereign whose first duty must be to safeguard the interests of his kingdom and to preserve his reign.  A celebrated Sanskrit shloka proclaims, yatha bhumis tatha toyam, yatha bijam tathankurah / yatha deshas tatha bhasha, yatha raja tatha praja (As the land so the [ground] water; as the seed so the sprout; as the region [country] so the language; as the king so the people).  This is the entire theme of the Ramayana.  Rama must always hold himself to the highest standards, to be above reproach (even unfair reproach), to serve as the role model that the king is meant to be.

As  Sri Aurobindo advises in his writings on the Epics of India, while dealing with the human personality of Rama, one must take into account the  spirit  of his age and race:  I  consider myself  under  an obligation to enter into the  spirit,  significance, atmosphere  of  the Mahabharata, Iliad, Ramayana and  identify  myself with  their  time-spirit before I can feel what their heroes  were  in themselves apart from the details of their outer action’ (Volume: 22-23-24 [SABCL] (Letters on Yoga), 419).  It is of utmost importance that we must have a thorough knowledge of the yugadharma of the age of Ramayana and interpret the events accordingly.  We create needless confusion and conflicts when we interpret ancient texts in the context of present times and present yugadharma.  When interpreted in light of the yugadharma of the age of the Ramayana, it is clear that every action of Rama was flawless and he followed the maryada of the yugadharma.

Indeed, Rama’s life is meant to exemplify that of Maryada Purushottom.  He is the best among men who scrupulously observed and honoured the relevant ethics, customs and mores of the society in which he lived.  He is the one worthy of emulating—an ideal son, an ideal husband, an ideal brother, an ideal king, an ideal protector of Dharma, an ideal friend, who placed Dharma and honour above all else.  In this, Rama is different from Krishna.  Rama is Maryada Purushottom, whereas Krishna is the Sampoorna Avatar who often had to break the strictures of Dharma in order to protect Dharma.  Both are Vishnu, but their roles are different.  It is said that to approach Krishna, one must first worship and follow Rama.  Only then is one qualified to worship Krishna.

This is the worldview of Dharma that underpins Hindu thought and literature.  It is in stark contrast to Western individualistic romanticism that valorises the story of King Edward VIII of England who abdicated the throne in order to marry Wallis Simpson, an American divorcee.  In Hindu Dharma, a kingdom is not a toy or privilege to be thrown away at whim.  The totality of a king’s life must be devoted to his kingdom above all else; that is his svadharma that he must perform at all costs.

While the plight of Sita is truly terrible—she is perhaps Hinduism’s most famous and revered single mother—Rama is no less a victim.  He never takes another wife, so devoted is he to Sita.  Rather than take a second wife, he has an image of her constructed to be placed next to him during yajnas (because yajnas can only be performed by a man in the company of his wife).  Nor is his action in any way misogynistic.  It is not that Sita is badly treated because she is a woman and therefore inferior; in fact, later on in the Uttara Kanda, even Lakshmana is banished for the sake of preserving Rama’s honour and Dharma.  His entire life, Rama had to sacrifice that which was most beloved to him for the sake of Dharma—in order to protect his father’s word, he gave up the kingdom; similarly, when taking into account the Uttara Kanda, Rama has to sacrifice Sita and Lakshmana, those who were the closest to him.  As the Mahabharata instructs us, “For the sake of the family, the individual may have to be renounced; for the sake of the community, the family may have to be renounced; for the sake of the country, the community may have to be renounced; for the sake of the Self, the whole world may have to be renounced.”

My reading of the Valmiki Ramayana transformed my life.  I now turn to Rama for comfort, solace and peace, and always find it in his tender, compassionate gaze.  To know the love of Rama, simply chant the divinely powerful mantra, ‘Om Sri Ram, Jai Ram, Jai Jai Ram’.  This is one of the most powerful mantras, and the reason it is so often recited at the time of death is because of the ultimate peace it bestows upon the atman.

Do not just take my word for it.  Rediscover Rama on your own.  Dive into the ocean of the primary sources of the Ramayana.  It is a travesty that today the publication of our primary source texts and their authentic translations are languishing, while popular but unauthoritative interpretations or retellings are proliferating, leading to confusion and misperceptions of the truths of our shastras and Hindu tradition.  We must learn the Ramayana from the lips of Valmiki himself; the likes of Devdutt Pattanaik and Amish Tripathi cannot suffice or substitute.  We must go back to the source texts and traditions of Dharma to rediscover the glories of our Itihaasas and our deities.  With respect to Valmiki Ramayana, I would recommend the following as English sources (much better sources are available in Hindi and other vernacular languages; unfortunately, the choice in English is still rather limited): the Gita Press, Gorakhpur English translation of the unabridged text; the verse-by-verse translation provided on www.valmikiramayan.net; Kamala Subramaniam’s English translation (which although abridged is quite comprehensive) of the text; and Lectures on the Ramayana by V.S. Srinivasa Sastri.

– Ms. Aditi Banerjee, Board of Directors, World Association for Vedic Studies