Countering COVID-19 with Agnihotra and Yajñopathy

(Editorial note: The information presented in this article from literature and personal practice provides food for thought, but perhaps more as a provocative theory of using ancient practices for modern environmental and medical problems. Scientific research to examine these ideas will be essential to apply such information for public good.)

-Sh. Anand Gaikwad

(….continued from previous article)

Vedic sciences have a proven tool/methodology for dealing with pollution problems, plagues and epidemics of all types particularly as a Preventive Care and that is Agnihotra and Yajñopathy (Homa Therapy) as a part of day to day life. Astrality of a field or area as also of the individuals can be improved with purification of Atmosphere. ‘Heal the Atmosphere and healed Atmosphere will heal you’ is the fundamental principle of healing by Vedic Sciences. Param Sadguru Shri Gajanan Maharaj narrated the essence of Satya Sanatana Dharma, i.e., panch sādhan mārg or fivefold path.  Take ‘Yajña, Dān, Tapa, Karma and Swādhyāya’, as your way of life and that is the eternal religion given by Vedas to the humanity.

The Bheshajya Yajña is a part of Vedic Yajña System and is to be performed during the transition period (Sandhi-kāl) of two seasons. Therefore three Bheshajya Yajñas are to be performed as, ’Nitya’ (Regular order) in a year. This is known as ‘Chaturmāsya Esti or Yajña. Change in seasons has impact on plant life, animal life and human life. We generally have cough, cold and fever (Flu-like symptoms) during this time. Therefore our great Sages made Bheshajya Yajña as a part of life. Shri Vasant V. Paranjpe has described ‘Bheshyajya Yajña’ as ‘Medicinal Yajñas’ in his book ‘Homa Therapy our Last Chance’.

Research on Agnihotra  and Yajñopathy

I would like to mention on Agnihotra and Yajñopathy to deal with COVID-19 at least as a Preventive Care (of course in addition to Govt. Guidelines about washing hands, keeping personal hygiene, social distancing, wearing mask in public etc.) and also at least one very relevant and important research study here, which probably may or may not be there  in the aforesaid compilation:

An interesting study of Shri Rahul Ravindran Nair, ‘Agnihotra : A Prototype of South Asian Traditional Medical Knowledge’ indicates as follows:

This study conceptualizes the principles of Agnihotra Yajña. The perusal of ancient and modern literature reveals that the functioning of the human body is impossible without maintaining an energetic continuum driven by sunlight. The seven major chakras existing over the spinal cord help to maintain this energetic continuum. Agnihotra Yajña is proposed to balance the chakra system as a whole by minimizing entropy. Offerings of natural elements to fire lit in a copper pyramid during Agnihotra liberate various volatile compounds having potent pharmacological actions. Attempts were made to enhance the efficacy of fumes by incorporating two to three pieces of coconut endosperm and ‘navadhānya’ (nine grains) to the conventional oblations. This investigation clearly demonstrates that the purpose behind the practice of Agnihotra Yajña is ‘letting incessant flow of energy (life) through our meridian lines and acupuncture points. The volatile organic compounds in smoke were analysed using gas chromatography and masspectrometry method …

… In addition to the ingredients tested, cow ghee is another important traditional ingredient that is poured into the fire. The fumes that are liberated during the combustion of ghee help to protect the respiratory system and facilitate the removal of blood clots and the bacterial infections in nasal passage lungs and veins. Hence daily exposure to this medicinal smoke should certainly have a favourable influence on the health of the mind and body of the person inhaling the fume. In addition, the potent antimicrobial action of the above identified compounds, purifies the air in the place where Agnihotra is performed……

…These electromagnetic waves, together with the chanting of Vedic hymns (unique sonic signals) have potential health benefits. The combustion of offerings in the Agnihotra pyramid is thought to increase PCE/Chi/Prana in the surrounding atmosphere and the intake of this increased quantum of PCE/Chi/Prana by breathing is thought to optimize the alignment of chakras and would certainly establish energy connections between the physical body and the electromagnetic body via the chakra system…..

..In the light of all the above facts, Agnihotra Yajña can be considered as a complementary medicine that removes the energy blocks in the meridians/nādis. In conclusion the ultimate purpose of practicing Agnihotra Yajña is to realize “Life” which means ‘letting incessant flow of energy’ through our body–mind system as any blockage in this flow would cause disharmony and chaos in the system, thus leading to poor health.”

Although the ingredients used and studied in Shri Nair’s experiment are different from the standardized ingredients used in daily Agnihotra as recommended by Param Sadguru; the results, observations and conclusions are important from the point of Yajñopathy for building immunity.

Practical recommendations

Agnihotra

Agnihotra’ as ‘Kāmdhenu’ not only give protective shield against COVID-19 as a preventive measure but also bring health, peace and prosperity to people performing Agnihotra by purifying the atmosphere.

The performance of Agnihotra at sunrise and sunset is a must as this Primary and Supreme Yajña through its Resonance Effect captures many ethers, electricities and subtle energies at sunrise and broadcasts them in the atmosphere for its purification.

While interpreting Rigvedic Surya Sūkta (Mandala 1 Hymn 115 and Mandala 10 Hymn 170) Shri Shyam Ghosh says, ‘The invisible electromagnetic waves of cosmic energy carry the properties of heat, light and sound which manifest when those come in contact with matter’. (Rigveda for Layman-Shatsukta Paridarshanam by Shyam Ghosh).

Article, ‘Corona Pandemic- Aspects and Perspectives’ refer to our active self-movement and our relation with the sun, i.e., our rhythmical system is connected with the sun and its course throughout the day. Agnihotra establishes connectivity between our biorhythm and the biorhythm of circadian cycle of sunrise and sunset and the subtle energies emanating from the sun are attracted even if you are confined to your house.

Yajñayopathy (Homa Therapy)

In addition to performing Agnihotra daily, I would recommend performing daily or from time to time ‘Tryambakam Homa’ for about fifteen minutes in which one is able to offer oblations with Tryambakam Mantra for about 108 times.

ॐत्र्यंबकं यजामहे, सुगंधिंपुष्टिवर्धनम्।

उर्वारुकमिव बंधनान्मृत्योर्मुक्षीयमाSमृतात  स्वाहा।।

The oblations to be offered in the sacred fire will be that of pure Cow-ghee fortified and enriched with certain essential oils which have antiseptic, antifungal, antibacterial, antiviral, antimicrobial, antispasmodic properties to deal with pathogenic bacteria and viruses of any type, therefore it is called as ‘Amrut Havi’, this is recommended by Dr. Kamal Narayan Arya, a Research Scientist of Ayurveda and Yajnyopathy. In ‘Panch Mahā Yajña Vidhi’, Swami Dayanand Sarswati said ‘this śloka not only gives beautiful description of Agnihotra but also prescribes guidelines for preparation of Havirdravya (Medicinal, Aromatic, Strength and Energy giving herbs/medicinal substances for giving offerings to the fire). He says:

अग्नये परमेश्वराय जलवायुशुद्धिकरणायच, होत्रं हवनं दानं यस्मिनकर्मणिक्रियते ‘तद्-अग्निहोत्रम्’ सुगन्धिपुष्टिमिष्टबुद्धिवृद्धिशौर्यबलकरैऱ्गुणर्युक्तानाम्द्रव्यांणांहोमकरणेन वायु-वृष्टिजलयो:शुद्धख्यापृथिवीस्थपदार्थानांसर्वेषांशुद्धवायुजलयोगादत्यन्तोत्तमतयासर्वेषांजीवानांपरमसुखंभवत्येव।अतस्तत्कर्मकर्तृणांजनानांतदुपकारतयाSत्यंतसुखलाभोभवतीश्वरप्रसन्नताचेत्येतददाद्यर्थम्अग्निहोत्रकरणम्।

Therefore in preparation of Havirdravya aromatic substances like Kesar, Kasturi, Ghee and Milk-like nutritious and strength–giving products, sweet things like jaggery, sugar, honey and medicinal herbs/plants like somalata, disease curing medicinal herbs/plants /substances be used. The following are the ingredients of this Havi:

Amrut Dhara (Divya Dhara)

This is a preparation of three ingredients i.e. Crystaline essence of Ajwain (Omum-Trychyspermum ammi), Pepper Mint (Mentha spicata), and Bhimseni Camphor (Cinemomum camphora).When all these three ingredients in crystal form are mixed together in a bottle automatically they get melted into a liquid form. It is anti-septic, anti-bacterial and head-ache and pain remover.

Cardamom Oil (Elettaria cardamomum)

Anti-spasmodic-muscular and respiratory spasms, muscle pulls and cramps, anti-bacterial, anti-mycotic, anti-viral, carminative activities. Used in  asthama, whooping cough  and as overall health-booster.

Clove Oil (Syzygium aromaticum)

Chemical constituents are iron, calcium ,potassium, phosphorous, vitamin A and C, minerals, compounds like eugenol, eugenol acetate etc. anaesthetic, antiseptic, antispasmodic, carminative and anti-inflammatory.

Cinnamom Oil / Dalchini oil (Cinnamomum zeylanicum)

Number of compounds including cinnamaldehyde  which reduces inflammation, anti-bacterial, carminative, anti-microbial, antifungal; suppresses the growth of microorganisms including bacteria and fungi-good for cough, cold, constipation etc.

Malkangani Oil / Jyotishmati Oil (Celastrus paniculatus)

Helpful for concentration and memory-used in Divya MedhaVati. Steam inhalation for treating upper respiratory infections, cardiac tonic, diuretic in nature, low-BP, vigor and vitality.

Almond Oil  (Prunus dulcis  amygdalus )

High in anti-oxidants, vitamin E, protects cells from harmful substances/free radicals, maintains blood-sugar control and heart-health, acitic, formic, linolenic and palmatic acids

Ten ml. of each of the above six oils is to be added to half a kilo of pure Cow-ghee and this fortified cow-ghee is to be offered as oblations to the fire while chanting Tryambakam Mantra. Even if you light a lamp of this Goghrita (Cow-ghee) in your house it will give results; but performing Tryambakam Homa for fifteen to twenty minutes will be better, because the vibrations of Tryambakam Mantra will have the resonance effect for  creating a protective shield.

Ayurvedic Home Remedy

One more home remedy is preparation of a decoction (Kaḍā) as a preventive measure for COVID-19. This Kaḍā is made up of 7-10 fresh leaves of each of Adulsa (Adhatoda vassica), Parijat (Nyctanthes arbortristis), Tulsi (Ocimum sanctum), Bael (Aegle marmelos) and Lemon grass (Cymbopogon citratus) with addition of approx. two grams of each of Black pepper (Piper nigrum), Peepali (Piper longum), Star spice, Sunthi (dry ginger powder),  Cinnamom  powder. Boil all these ingredients into 1.5 to 2 litres of water to make it as a one litre of Kaḍā and keep it bottled. You can prepare a hot drink of this Kaḍā by adding a table spoon of the preparation to one cup of tolerably hot water and take it with lemon and honey. You can sip this hot drink two-three times in a day. You can also add a table-spoon of this preparation to the vapourizer and inhale the vapours, whenever you have cough and cold or you are sneezing. Parijat has been found to be very useful in case of fever and joint pain in cases of Chickungunya. This Kaḍā will be helpful as a preventive measure as well as an immunity booster when combined with Agnihotra and Trambakam Homa.

Sh. Anand GaikwadKrishi Bhushan Sendriya  Sheti  M. S. & Retd. Executive Director/Company Secretary

What Modern Science, Anthroposophy and other Theories have to say about the Emergence and Existence of Corona Viruses?

-Sh. Anand Gaikwad

The Pandemic of new Corona virus SARS-Cov-2 or ‘COVID-19’ has caused unprecedented social, economic, cultural as also political consequences in the lives of people in almost all the counties of the world. At present there is a fierce race amongst all the countries for the search of vaccine/remedial measures for COVID-19, but so far the success seems to be far off, and in fact it is not clear that even after vaccines/therapeutic medicines are made available in sufficient quantities whether COVID-19 in its new form will not keep on returning? WHO has already indicated that, ‘Corona virus’ is going to stay and we will have to live with it, accept it and adapt our life-styles to its existence.

What the Science has learnt and is learning about Corona viruses.

Corona virus is a generic name for a virus that originates in an animal and gets transmitted to human beings. Dr. Sasi Kumar Menon, Associate Professor at Ruia College, Mumbai in his presentation entitled, ‘COVID-19: What has Science Learnt and is still Learning’, finds some similarities between SARS-CoV and COVID-19 and maintains that although Horseshoe bats are natural reservoirs of Corona viruses, there are different intermediary hosts through which they are transmitted to human beings. The slides of WHO Table and Intermediary Hosts from his presentation are given here.

Although in case of COVID-19 the fatality percentage is less as compared to earlier Corona viruses, it is more fearsome; more contagious and fast spreading. Dr. Menon attributes reasons for origin of SARS–CoV and COVID-19 to China to its lucrative Wild Animal Market.

There are Wild Animal Breeding Farms and caged animals in market place that have close proximity with each other including human beings and thus Corona viruses are easily passed on to human beings. Dr. Menon makes an interesting question as to “Whom we should blame for CoVs, BATs or HUMAN Lifestyles?”

This is an irony that despite spending billions of dollars in R&D the Pharma Industry and Medical Profession have not come out with vaccines or effective medical treatments for Corona virus infections which have flu-like symptoms.

The Economic Times Magazine dated 15-21 March, 2020

Anthroposophical View

The Anthroposophical view of COVID-19 supports the view of animal torture as the cause of the spread of this virulent and intelligent virus differently. Shri Josef Graf in his article, ‘Corona virus – Meeting COVID-19 head on with Anthroposophy’. According to him, the origin of COVID-19 is likely due to the debasing of the general Astral Field of the area (and many of the inhabitants themselves) due to the suffering of animals. Massive Factory Farming in China has been degrading the quality of life for animals for a while now.

  • Both the Wuhan lab-work and the local animal meat market contained suffering animals and /or animal meat products.
  • Animal suffering lives in ‘mass meat and eggs’, etc. and is transferred into human Astral Bodies”

In another theory, he revealed that “whenever we have these modern pandemics, they have tended to originate wherever high-tech radiation has been a factor. In this case the first roll out of 5G-Technology is said to have taken place in Wuhan province. The Anthroposophic view is, The Corona pandemic affects humans, and evidently no animals are falling ill (although there may be some exceptions). It thus clearly indicates that it is related to the ‘I’ being. Prevention and cure must therefore also include the spiritual dimension alongside many other things.’

Nature’s Balancing Theory / Absolute’s Correction Theory

There is another theory for the emergence and existence of COVID-19, and that is the ‘Nature’s Balancing Theory’ or ‘Absolute’s Correction Theory’. Dr. Chand Bhardwaj (the Originator and Author of ‘Co-AIM Theory and Practice’, which very briefly means Co-relation theory of Attention, Information and Material) puts this theory as, ‘Jaisi Karani Vaisi Bharani’. Universal Cosmic Order is an intelligent and conscious design, where everything works in a set order. All Cosmic Creation is divine and all beings including animals and humans are three-in-one:

Soul = Attention – Outer expression of Creative Intelligence-connected to its origin Absolute;

Mind = Information of time (past and future events and experiences) -connected to Universal Mind;

Body = Material (elements) – Material body made out of the floating material like our earth and planets (Panchtatva).

The Absolute Creative Intelligence through its Universal Mind carries on the functions of regulation of the Universal Cosmic Order. The correction takes place as per Newton’s third law i.e. ‘Every action has an equal and opposite reaction’. The Absolute Intelligence and a capable force operate the Universal Mind to enforce the laws of Nature. The animal sufferings through their bodies and mind communicated to the Absolute as a Single Sensor of all senses, as well as Planet Earth’s devastations due to man-made pollution, witnessed by the omniscient Absolute/ Universal Mind; might have set in the correction process to teach a few lessons to the human species. Human beings are threatened by COVID-19 but all other beings and Nature are welcoming this change. Ecological balance and Atmospheric Order are getting set properly. Articles published on Vedic WAVES blog by Aparna (Dhir) Khandelwal, Brig J.S.Rajpurohit, and Raghava S. Boddupalli on this subject highlighting harmony with nature.

Also, quoting few lines of Vi Vienne  in Spain –

“The Earth whispered but you did not hear. The earth spoke but you did not listen. The Earth screamed but you turned her off…….And so I was born. I was not born to punish you. I was born to awaken you……The Earth cried out for help….massive flooding. But you did not listen…..Start caring about the Earth and all its creatures. Start believing in (your) Creator….Signed Corona Virus”

Vedic View

The wisdom of Vedas provides principles, values and guidelines for dealing with problems in life. Dis-harmonized life-styles in conflict with the nature and large scale man-made pollution are the main causes of human suffering and ill-health. Param  Sadguru  Shri  Gajanan  Maharaj said that so long as Agni Upāsana (Yajña) was in vogue Bhārat  Varsha was a rich and glorious country, but with its loss, the spread of slavery, poverty, diseases and epidemics have become rampant and beyond the control of man (हवन पुस्तिका, वेदविज्ञान अनुसंधान संस्था, सोलापुर). COVID-19 pandemic has made world re-examine interconnection between man and nature. ‘Yajña’ and ‘Yoga’ are the two basic concepts of Vedas and Vedic Sciences.

Sarvam Yajñayamayam Jagat

 The whole universe is the process of Yajña

The twin objectives of Yajña are: Vyashti Kalyan and Samashti Kalyan. Vedic Sciences have a lot more to offer for Samashti Kalyan and countering pandemics like COVID-19, but that would need another article to follow.

(to be continued…..)

Sh. Anand GaikwadKrishi Bhushan Sendriya  Sheti  M. S. & Retd. Executive Director/Company Secretary

“Tamaso Mā Jyotirgamaya”- Finding a Guru in Modern Times

– Dr. Aparna (Dhir) Khandelwal and Prof. Bal Ram Singh

Knowledge is a supreme reality that is not limited to experience, education, reasoning and practice. It is an awareness, or understanding of facts that helps in awakening the intellect of a person for making one wise, and use that wisdom (बुद्धि) to pursue naturally the purpose of life through चित्त, अहंकार (अस्तित्व), and महत (the supreme mind) according to the Sankhya Darśan. The mahat concept is the gateway to understanding the brahm (ब्रह्म), the ultimate seat of the knowledge. Thus, a journey of this kind requires training, practice, guidance, and ultimately the sākśātkār (साक्षात्कार) or darśan. An important individual who effectively guides in this journey is known as ‘Guru’. Since Vedic era the word ‘Guru’ is well recognised in various texts like Muṇdaka Upaniṣad (1.2.12), Śvetāśvetara Upaniṣad and Advayatāraka Upaniṣad.

Literally, ‘Guru’ word is constructed from two Sanskrit words, gu (गु) and ru (रु), gu (गु) means dark, ignorance, superficial, confusion, etc., depending on the context, and ru (रु) means to break, to remove, to end, deeper/heavier, or enlighten. Guru-Gītā, a Hindu scripture (Guru Gītā is a spiritual text originally constructed by Sage Vyasa, and narrated again in  the Sakanda Purāṇa where the nature of the guru and the guru/disciple relationship is described in the form of a dialogue between Śiva and Pārvatī). Śiva narrated the etymological derivation of the word ‘guru’ that is based on the syllables gu (गु) and ru (रु), and their meanings in different contexts. According to Wikipedia, there are different versions of Guru-Gita ranging in verses from 100 to 400. According to a Guru-Gita following verses are directly defining the term Guru. It is interesting to note that the primary meaning of the gu (गु) as dark and ru (रु) as the remover is retained to describe the concepts of the ślokas. –

गुकारश्चान्धकारो हि रुकारस्तेज उच्यते |

अज्ञानग्रासकं ब्रह्म गुरुरेव न संशयः||33||

‘गु’ शब्द का अर्थ है अंधकार (अज्ञान) और ‘रु’ शब्द का अर्थ है प्रकाश (ज्ञान) | अज्ञान को नष्ट करने वाला जो ब्रह्मरूप प्रकाश है, वह गुरु है | इसमें कोई संशय नहीं है |

 In this translation the physical reality of dark is removed by the physical element of light, and that is then metaphorically used to indicate that the guru removes the ignorance by eating it away (grāsakam), means destroying it permanently.

गुकारश्चान्धकारस्तु रुकारस्तन्निरोधकृत् | 

अन्धकारविनाशित्वात् गुरुरित्यभिधीयते ||34||

‘गु’ कार अंधकार है और उसको दूर करनेवाल ‘रु’ कार है | अज्ञानरूपी अन्धकार को नष्ट करने के कारण ही गुरु कहलाते हैं |

Here the guru is presented as someone who does not allow the darkness to continue, in other words the guru destroys it. Implications are here that the guru is a dynamic personality who can spot, assess, and prevent the ignorance from continuing.

गुकारः प्रथमो वर्णो मायादि गुणभासकः |

रुकारोऽस्ति परं ब्रह्म मायाभ्रान्तिविमोचकम् ||36||

‘गुरु’ शब्द का प्रथम अक्षर ‘गु’ माया आदि गुणों का प्रकाशक है और दूसरा अक्षर ‘रु’ माया की भ्रान्ति से मुक्ति देनेवाला परब्रह्म है |

Here guru is projected as someone who removes confusion from the illusionary māyā. Two points worth noting are (1) gu (गु) here is presented as the promoter of illusion by highlighting its qualities or features; and (2) ru (रु) means not just a remover of the confusion from this illusion but doing this from the perspective of the parbrahm (परब्रह्म), meaning after attaining that status.

Thus, a guru is a very dynamic personality who can provide guidance to his/her disciple (शिष्य) under a variety of natural and artificial (illusionary) conditions of activities to develop wisdom and vivek in the pursuits of the ultimate goals of life.  

The attributes of guru have to be such that such a dynamism in developing the disciple is readily feasible. Some of those attributes are described under stanzas on ‘आचार्यलक्षणम्’ in Śukla Yajurveda’s Advayatāraka Upaniṣad (an ancient Sanskrit text on Yoga), as outlined below.

आचार्यो वेदसम्पन्नो विष्णुभक्तो विमत्सरः ।

योगज्ञो योगनिष्ठश्च सदा योगात्मकः शुचिः ॥14॥

A truly competent teacher is, armed with Vedic knowledge, a devotee of Viśṇu to mean that the guru has full knowledge of the causal world, free from envy/jealousy through the knowledge, devotion, and practice of yoga. This is important for a guru so that there is no envy with the disciple, providing total devotion to the guidance of the of the disciple.

गुरुभक्तिसमायुक्तः पुरुष्ज्ञो विशेषतः ।

एवं लक्षणसम्पन्नो गुरुरित्यभिधीयते ॥15॥

He should be devoted to his own guru, meaning continues to remain a śiṣya in practice, thus being able to develop the camaraderie with his own disciple, is particularly well versed with the knowledge of puruśa and prakriti, the source and expressive powers of the universe, He who possesses various types of  such virtues is designated as a guru.

गुशब्दस्त्वन्धकारः स्यात् रुशब्दस्तन्निरोधकः ।

अन्धकारनिरोधित्वात् गुरुरित्यभिधीयते ॥16॥

The syllable gu (signifies) darkness. The syllable ru (signifies) the destroyer of the darkness. By the reason of the ability to destroy darkness he is called a guru.

गुरुरेव परं ब्रह्म गुरुरेव परा गतिः ।

गुरुरेव परा विद्या गुरुरेव परायणं ॥17॥

The guru alone is the supreme absolute brahm. Guru alone is the supreme way. Guru alone is the master of parā (as opposed to only aparāvidyā. Guru alone is the supreme and last resort.

गुरुरेव परा काष्ठा गुरुरेव परं धनं ।

यस्मात्तदुपदेष्टाऽसौ तस्माद्गुरुतरो गुरुरिति ॥18॥

The guru alone is the limit of all knowledge. The guru alone is the ultimate wealth. He is the teacher of the non-dual reality. Therefore, he is the ultimate guru.

The tradition of spiritual relationship and mentoring, where teachings are transmitted from a guru to a disciple, is known as guruśiṣya paramparā. This guruśiṣya relationship has evolved in Indian tradition since Upaniṣad era where guru and śiṣya developed resonance of thoughts and then guru transmits his knowledge to the person who respectfully sits down near him with śraddhā, in the quest for knowledge. A guruśiṣya relationship are beyond age, gender, and battlefield, as the guru can be Yama to a teenage boy Naciketā, lord Kṛśṇa to warrier Arjuna, or sage Yājñavalkya to his own wife (Gārgī / Maitreyī).

The concept of guru and Guru Purṇimā is quite old, the oldest being celebrated as the birthday of Ved Vyāsa, on the day of Aṣāḍa Purṇimā. The latest revival of Guru Purṇimā festival was done by Mahatma Gandhi in honor of his spiritual guru, Rajchandra. In its true tradition a guru does not expect anything in return from a śiṣya, and performs the imparting of knowledge as a karmayoga.  

With time, people started observing guru as a mentor, counsellor, advisor, who inculcates values in his disciples by sharing knowledge and his own experiences, and who cares about the wellbeing of his disciples. A guru, however, in its true tradition will dedicate his/her life caring about disciples spiritually, and educating them in accordance with their nature. Thus, he is an inspirational source for the spiritual evolution of the disciple. The tradition of guru runs deep in India. The entire Sikhism concept is laid down based on the the teachings of Guru. Its main scripture is called Guru Granth Sahib and the words therein called Gurbaṇī.

In present society too, we have come across many such gurus. Like Sri Ramakrishna Paramahansa, Swami Vivekānanda, Swami Dayānanda Saraswatī, His Holiness Dalai Lama for Buddhism, ISKCON founder A. C. Bhakti Vedanta Swami Prabhupada for Bhakti Yoga, Sri Sri Ravi Shankar for Art of living, Radha Swami, Swami Rāmdev Bābā for Yoga, Maharishi Mahesh Yogi for Spirituality, and many others in such tradition. Their disciples usually refer to them as Gurudev! These spiritual leaders are kind of role models and sometimes preferred by people as an alternative to established religions to know more about divinity.

In olden days, the school or pāṭhśālā ran by guru was known as gurukula, later on in modern times they are called as āśrama, although the gurukula system of education is still in practice. Both of these are residential places of learning, without requiring any fees. Guru treats disciples or followers as part of their own family. In gurukula, students received complete knowledge of Vedic scriptures, philosophical-spiritual-medicinal-political, etc. along with various art forms, whereas in āśrama followers received spiritual preaching from their guru. Ultimately these are concentrated on such education that helps in revealing the purpose of life. While pursuing teaching or preaching, guru focuses on self-discipline among learners that result in inner perfection leading to liberation in the form of mokṣa.

Guruśiṣya tradition superficially still is observed in modern educational institutions, at least in traditional ones, where students in general pay respect to their teachers on occasions of Guru Purṇimā. Sometimes these occasions are observed in United States by Hindu groups, such as Vishwa Hindu Parishad America, and American teachers really appreciate such a devotion. The devotion to teachers, no matter where they are, is always beneficial to students, as śraddhā is critical for earning knowledge.

श्रद्धावान् लभते ज्ञानं तत्पर: संयतेन्द्रिय: |

ज्ञानं लब्ध्वा परां शान्तिमचिरेणाधिगच्छति || Bhagvadgita 4.39||

Those who are devoted and who are ready willing to control their mind and senses attain knowledge. Through such knowledge, they quickly attain everlasting supreme peace.

Thus, in Indian tradition the position of Guru is more or less same as Deva, the lord. One should be devoted to his Guru just like he is devoted to his Deva.  

यस्य देवे परा भक्तिः यथा देवे तथा गुरौ । Śvetāśvetara Upaniṣad 6.23

Will this system ever return, is it the right time for its return, can this system adapt to the modern time, can it compete with modern educational system, and will it be allowed in a time when education itself has become an over $6 trillion business? Only time will tell, but one thing is clear with forced adaptation during the Corona time, that the bluff of traditional system of institutional classroom has largely been called out! With the cost of education spiraling out of control at all levels throughout the world, the educational practices adapted during the Corona lockdown may in fact have provided the needed pause for pondering.

A trillion dollar question is whether gurus are ready to take their place! Let’s hope the answer would be YES by the next Guru Purṇimā!!

Worthy Gurus are absolutely needed!

– Dr. Aparna (Dhir) Khandelwal, Assistant Professor and Prof. Bal Ram Singh, Director, School of Indic Studies, INADS, Dartmouth, USA

Godliness, Strength and Grit

-Dr. Ravi P Bhatia

They said it was the Asian century

With economies booming

Democratic principles shining

Scholarship, education rising

We  see these aspects arising

The century only a fifth gone

Many efforts still to be done

Several years still remain

The optimist will refrain 

From disputing the current grain

The pessimist highlights the coming doom

When it will be darkness at noon

What about the ordinary citizen

The poor homeless migrant

Who has lost his status,

His livelihood in the COVID virus

S/He will not despair

They will stand up and share

Whatever little they have to spare

With the other homeless migrants

Who are their brotheren and sisteren

There are examples galore

Of their humanity and more

They pick the miserables from the street

Give them something to eat

They push them in their carts

Who thank them in their hearts

They ride their bicycles or walk

Covering long distances to their home

The families give hearty welcome

A newborn smiles to see her father home

As long as they are fit

And have strength and grit

They will not grieve

They will struggle but thrive

And show the world they are alive

Yes the Asian century belongs to these braves

And India’s Vedic thought adds to their  strength

Where do these braves get their strength

In India along the breadth and its length

A spirit of God head or Parmātmā pervades 

They say that they don’t love God

Rather it is God that loves them 

Blesses them, soaks them

In a  spirit of Divinity

Godliness and Unity

-Dr. Ravi P Bhatia, Former Senior Officer, University of Delhi

‘कोरोना की चाल’ से बदले-बदले ‘समाज के कदम’….!

डा. अपर्णा (धीर) खण्डेलवाल

हमेशा से ही खुद को स्वतंत्र समझने वाले मानव को….

आज, ‘परतंत्रता’ का एहसास दिला दिया इस कोरोना ने॥१॥

स्वच्छंद होकर भ्रमण करने वाली मानव-जाति को….

आज, ‘पिंजरे’ का एहसास दिला दिया इस कोरोना ने॥२॥

अपनी ‘Facevalue’ पर नाज़ करने वाले मनुष्यों के मुख पर….

आज, ‘Mask’ पहना दिया इस कोरोना ने॥३॥

‘मुख की सुंदरता’ से ‘मन की सुंदरता’ है बलवान….

आज, ‘ज्ञात’ करा दिया इस कोरोना ने॥४॥

सभी योनियों में उत्तम योनि होने के घमंड को….

आज, ‘चूर-चूर’ कर दिया इस कोरोना ने॥५॥

अपशब्द बोलने वाले व्यक्तियों के मुख को मानो…..

आज, ‘सी’ दिया इस कोरोना ने॥६॥

वायु को दूषित करने वाले इंसानों की नाक को…..

आज, ‘आवृत’ कर दिया इस कोरोना ने॥७॥

नदियों को मलिन करने वाले मनुष्यों को…..

आज, ‘पावन निर्मलता से दूर’ कर दिया इस करोना ने॥८॥

आकाश को धूमिल करने वालों के……

आज, ‘वाहनों और कारखानों को बंद’ करवा दिया इस कोरोना ने॥९॥

मां पृथ्वी को थूक कर गंदा करने वाले इंसान को…..

आज, ‘थूक’ से ही डरा दिया इस कोरोना ने॥१०॥

खोद-खोद कर पृथ्वी को चोट पहुंचा रहे मनुष्यों को…..

आज, ‘पृथ्वी की शोभनीयता से दूर’ कर दिया इस कोरोना ने॥११।

अपनों से दूर भाग रहे लोगों को…..

आज, ‘अपनों के क़रीब’ ला दिया इस कोरोना ने॥१२॥

‘Social-Networking’ करने वालों को…..

आज, ‘Social-Distancing का पाठ’ पढ़ा दिया इस कोरोना ने ॥१३॥

बाज़ार की गिरावट, मज़दूरों के मनोबल की ताकत, हुनर की पेशकश, ज़ायके की बहार…. ऐसी अनदेखी-अनसुनी कहानियों को….

आज, ‘सुना’ दिया इस कोरोना ने॥१४॥

मेल-जोल की इस दुनिया को…..

आज, ‘Virtual’ बना दिया इस कोरोना ने॥१५॥

चिकित्सकों – पुलिसकर्मियों – सफाई कर्त्ताओं को ‘Corona-Warriors’ तथा अध्यापकों को ‘Lockdown-Heros’….

आज, बना दिया इस कोरोना ने॥१६॥

महत्वाकांक्षाओं के पीछे भाग रहे इंसानों को…..

आज, ‘सांसारिक वस्तुओं की अस्थिरता’ को समझा दिया इस कोरोना ने॥१७॥

ईश्वर की खोज में निकलने वालों को…..

आज, ‘श्रद्धालुओं के दिलों में ईश्वर का वास’ दिखा दिया इस कोरोना ने॥१८॥

चीन से इटली, इटली से स्पेन, स्पेन से ब्राज़ील, ब्राज़ील से अमेरिका, अमेरिका से भारत और इस तरह कई शहर कई गांव घूमकर…..

बिना मतदान के आज, ‘चुनाव-जीतकर’ दिखा दिया इस कोरोना ने॥१९॥

प्राकृत्तिक आपदा कहें या मानवीय त्रुटि पर सच तो यह है…..

आज, सबको ‘उलझा दिया’ इस कोरोना ने…….’उलझा दिया’ इस कोरोना ने॥२०॥

Dr. Aparna (Dhir) Khandelwal, Assistant Professor, School of Indic Studies, INADS, Dartmouth

Vedic Shield against Visible and Invisible Organisms

Dr. Raghava S. Boddupalli

Introduction

Coronaviruses (CoV) are a large family of viruses, including some that cause the common cold to some that cause major diseases such as the Severe Acute Respiratory Syndrome (SARS) and the Middle East Respiratory Syndrome (MERS). In December 2019, the pandemic outbreak of a novel ‘Coronavirus disease’ (COVID-2019), later termed as SARS-CoV-2, is potentially fatal and a highly contagious disease. Given that in absence of a definitive COVID-19 treatment and the presence of asymptomatic carriers, the conventional intervention measures to curb the rate of infection and deaths are highly challenging. This novel coronavirus (2019-nCoV) is a new strain that has not been previously identified in humans. Respiratory involvement, presenting as mild flu like illness to potentially lethal acute respiratory distress syndrome or fulminant pneumonia resembling that of SARS-CoV is the dominant clinical manifestation of COVID-19. Like other respiratory tract infections, pre-existing comorbidities are reported to enhance vulnerability to COVID-19 patients. Although the pathophysiology of SARS-CoV-2  is not  well  studied  yet,  existing  evidences  suggest likely  resemblances  to  other  SARS-CoVs’ infection; the  acute  lung  injury  resulting  from  aggressive  inflammation  triggered  by  viral replication. People with compromised immune systems, the very old and young and those with diagnosed heart and lung conditions are most at risk of developing complications if they contract an infection like this. While currently there is no cure for this, we can work with our mind and body through natural remedies to greatly strengthen our immune system. If our immune system is strong, then we can fight and prevent any infection.

Homa oblations to control bacterial and fungal pathogens 

According to Vedic scholars, the combination of the powerful energy of the fire and the Vedic mantras/liturgy creates extremely auspicious and purifying vibrations that are beneficial to the people attending yajña or hōma. The homa-ājya that is used in the yajñas is made only from the cow’s milk. Research reports indicate that the cow-ghee contains many essential nutrients, anti-oxidants and saturated fatty acids. These reports provided experimental evidence that the cow-ghee is having anti-bacterial and anti-fungal properties. The practice of Agnihotra and placing havan (fire offerings) purifies the house and the outside environment. A scientific report states that homa is an effective method to reduce the fungal spores load in small office or room. As per the experiments conducted, the homa fire smoke has the potency to kill fungal spores. In another study, it is experimentally shown that the medicinal smoke emanated by burning wood (samidha) and a mixture of odoriferous and medicinal herbs has the ability to effectively reduce pathogenic bacteria in the air. Another report conceptualizes the principle of Agnihotra yajña as having potent pharmacological action. The anti-viral property of the homa needs to be experimented and tested.

Microorganisms in Vedas

The word krimi occurs in the Vedas for different macroscopic and microscopic creatures. Right from germs like bacteria, viruses and others, various insects like kīṭa, pataṃga are referred as krimi. There are two types of krimis viz., dṛṣta (visible / macroscopic) and adṛṣta (invisible / microscopic) were described in Atharvaveda (AV) as an entire hymn [5-5-23].

yō akṣyau parisarpati yō nāsē parisarpati

datāṃ yō madhyaṃ gacchati taṃ krimiṃ jaṃbhayāmasmi

AV 5-5-23(3)

नेत्रों में घूमने वाले, नाक के नथुने में घूमने वाले तथा दाँत में रहने वाले कृमियों को हम नष्ट करते हैं।

utpurastātsūrya ēti viśvadṛṣṭō adṛṣṭahā

dṛṣṭāṃśca dnannadṛṣṭāṃśca sarvāśca pramṛṇākrimīn

AV 5-5-23(6)

सब प्राणियों के लिए दर्शनीय सूर्य अदृश्य कीटों को नष्ट करते हैं। वे दृश्य, अदृश्य सब प्रकाश के कृमियों को मारते हुए पूर्व से उदय हो रहे हैं।

We pray that both the worms (krimi) that we can see, and that we see not, be destroyed. These two categories encompass nearly all krimi (microbes / pathogens). According to their origin and habitat they are categorized as praṇyaśrayī and anyasthānaśrayī. Different śārīrika, mānasika and ādhyātmika vyādhis were thought to be originated from these krimis. These harmful and debilitating (puṣtināṣaka) organisms are recognized by various names based on troubles/sufferings they produce. Sun and fire (agni) were described as internal source of treatment (krimi cikitsa). Today, science also confirms these facts that early morning ultraviolet light rays emanating from sun can be used for various krimijanya-vyādhis. Apart from this, various treatment modalities by using various natural resources, herbal drugs, mineral drugs, fumigation, cleansing (mārjan-prōkṣaṇa) and hymns are described for krimi and diseases caused by them in Yajurveda and Atharvaveda.

Prayer to Soma (god of medicinal herbs), Rudra (primordial doctor) and other deities

sōmārudrā vi vṛhataṃ viṣūcīmamīvā yā nō gayamāvivēśa

ārē bādhēthāṃ nirṛtiṃ parācaiḥ kṛtaṃ cidēnaḥ pra mumuktamasmat

Yajurveda [TS 1-8-22(22)

Oh Soma (god of medicinal herbs) and Rudra! Enter our homes and eradicate morbidity. Drive away and trouble the unfavorable disease from afar. You will remove from us the sin (which is in the form of disease) that is stuck to our bodies.

adhyavōcadadhivaktā prathamō daivyō bhiṣak

ahīgśca sarvāṅjaṃbhayaṃthsarvāśca  yātudhānyaḥ

Yajurveda [TS 4-5-1(2), MS 16-5]

The first anuvaka of Namakaṁ in Śrī Rudram is not only chanted for all-round development of the community as well as the well-being of the chanter, but will also provide protective shield (kavaca) against the visible and invisible enemies like virulent fevers, fatal disorders, absolution from evil stars and bad karma.

udgrābhaṃ ca nigrābhaṃ ca brahma dēvā avīvṛdhann

athā saptnāniṃdrāgnī mē viṣūcīnānvyasyatām

Yajurveda [TS 1-6-4]

Brahma and other devatas improved the two-fold nature (udgrābha and nigrābha) of the ladle, increasing its prosperity. Using this, Indra and Agni drove away and destroyed cholera.

Remedy for germs

atriṇā tvā krimē hanmikaṇvēna jamadaggnināviśvāvasōrbhrahmaṇā hataḥkriṃīṇāguṃ rājāapyēṣāgsthapatir hataḥ।  athō mātāthō pitāathō sthūrā athō kṣudrāḥathō kṛṣṇā athō śvētāḥathō āśātikā hataḥśvētābhi ssaha sarvē hataḥ

Taittirīya Āraṇyaka [TA] 4-36

O Germ! I kill you with the mantra revealed by the ṛṣis Atri, Kaṇva and Jamadagni. The leader of the germs was killed by the mantra revealed by Visvavasu, a Gandharva. The other germ leaders were also killed. The mother and father of the germs were destroyed. All types of germs – big and small, black and white were killed. Moreover, the germs in the bodies of animals like cows and horses were also killed. We offer the havis in the hōma, in the yajñaśāla. Similarly, through this mantra, we keep the enemies, in the tooth of Yama. We can listen to the crushing sound of the enemies, while they are killed.

yā vyāghraṃ viṣūcikāubhauvṛkaṃcarakṣatiśyēnaṃ patatriṇaguṃ siguṃhamsēmaṃ pātvagumhasaḥ

Taittirīya Brāhmaṇa [TB] 2-6-1(5)

व्याधियों को दूर करने वाली विषूचिका यजमान की उसी प्रकार रक्षा करें जिस प्रकार व्याघ्र, वृक, सिंह और पक्षी को जरण दोष नहीं होता।

This mantra implores the deity of cholera, viṣūcikā, to protect the sacrificer from distress in the same way that the tiger, wolf, winged hawk and the lion are protected or spared.

Prayer to Vayu and Prajapati

vātaṃ prāṇaṃ manasānvārabhāmahēprajāpatiṃ yō bhuvanasya gōpāḥsanōmṛtyōstrāyatāṃ pātvaguṃhasaḥjyōgjīvā jarāmaśīmahi

TB 3-7-7(2)

प्राण रूपी वायु और प्रजापति जो इस भुवन के स्वामी है। वे हमारे मन से मृत्यु के भय को हटाये। हम चिरकाल तक जीवन जीये अर्थात् वृद्धावस्था तक ।

It is a prayer for vāyu (custodian of vital air – prāṇaṃ) and Prajāpati, who is the creator and protector of the universe (bhuvanās) – heaven, earth, and hell – (bhuvanasya gōpāḥ) and the people living in them. They relieve us from the attack of mṛtyu (dangers and untimely unhappy occurences) as well as from the sins (aguṃhasaḥ). These may be carried on by the jīva even to the next birth. We have to mark the definite hope expressed in the expression: ‘jyogjīvā jarāmaśīmahi’. This desire is also mentioned as prayer to Sun God in Śaura sūkta. As there are many uncertainties in one’s life, there no guarantee in reaching old age. From birth to death, many mayantarayas (mṛtyu) occur. Hence, they need to be curbed periodically. When this mantra is performed as japa, surely the deities under prayer shall focus this care on the devotees. They promote health and save us from death and distress (Prabhakar, C.L., Veda Nada Sarit, 27(228), April 2020).  

Cure for respiratory diseases

jarāyuja prathama usriyā vṛṣā vātābhrajā stanayannēti vṛṣṭyā

    sanō mṛḍāti tanvaṛujugō rujan ya ēkamōjastrēdhā vicakramē

AV 1-3-12(1)

जरायु से उत्पन्न जगत् से पूर्व सृष्टि में सबसे प्रथम उत्पन्न वायु के समान शीघ्रगामी और अनंत बल संपन्न सूर्य मेघों  को गर्जाते हुए वर्षा के साथ आते हैं। वे सूर्य हमें त्रिदोष जनित रोगों से मुक्त कर। वे सीधे चलने वाले सूर्य जो एक होकर भी तीन प्रकार से प्रकाशित होते हैं, हमारे शरीर को सुख दें।

We pray the Sun, who shines strong even through the heavy clouds and rain, and provide comfort to our body by curing many diseases.

añgē añgē śōciṣā śriśriyāṇaṃ namasyaṃta stvā haviṣā vidhēmal

      añkāṃtsamañkān haviṣā vidhēma yō agrabhīt parvāsyā grabhītā

AV 1-3-12(2)

प्रत्येक अवयवों में अपनी दीप्ति रूप से व्याप्त हे सूर्य! हम स्तुति, हवि आदि से आपको पूजते हैं। आपके समीपवर्ती देवताओं को भी हवि द्वारा सेवा करते हैं। रोगों से ग्रसित इस पुरुष की रोग निवृत्ति के लिए हम आपको पूजते हैं।

In this mantra, salutations are offered to the Sun, who pervades in full brilliance in all creatures. Oblations are offered to the Sun, His followers and other deities to cure us all from the virulent diseases and viral fevers which affect our body.

Remedy through Cow-Urine

idamidvā u bhēṣajamidaṃ rudrasya bhēṣajam|

      yēnēṣumēkatējanāṃ śataślyāmapabravat

AV 6-12-57(1)

इस रोग को दूर करने वाली औषधि को मैं करूंगा यह रुद्र की औषधि अंत काल में सबको रुलाती है। इसका शिव ने प्रयोग किया था।

To cure wrana i.e., all diseases the medicines made available by Rudra are indeed the only cures. According to Monier Williams, wrana stands for wound, sore, ulcer, abscess, tumors, cancer, boil, scar, cicatrix, cracks etc.

jālāṣēṇābhi ṣiñcata jālāṣēṇōpa siñcatal

      jālāṣamugraṃ bhēṣajaṃ tēna nō mṛḍa gīvasē

AV 6-12-57(2)

हे परिचारको! तुम गोमूत्र के फेन जल से घाव को धोओ, यह रोग को दूर करने में श्रेष्ठ है। हे रुद्र! इस औषधि से हमको सुख दो।

The body parts affected by disease and nearest to the disease parts should be thoroughly washed with the mixture of cow urine (gō-mutra) and activated water. This is the most potent remedy blessed by Rudra for giving healthy life to us for the treatment of these diseases.

saṃ ca nō mayaśca nō mā ca naḥ kiṃ canāmamatl                    

        kṣmā rapō viśvaṃ nō astu bhēṣajaṃ sarvaṃ nō astu bhēṣajam

AV 6-12-57(3)

हे देव! हमको सुख मिले हमारे पशु-मनुष्य रोग-ग्रस्त न हों और पाप का नाश हो। संपूर्ण विश्व और उनके श्रेष्ठ कर्म हमारे लिए औषधि के समान हों।

Let there be health for us, peace for us, pleasure for us, let nothing cause injury and harm to us, let all diseases be banished, let all the objects in this world be promoters of our health.

The above mentioned three Atharvaveda mantras [11-13] describe how the urine of cow can be used in treating against unicellular amoeba-like organisms (Vedas call them creatures without mouths). Use of the cow urine is suggested as a mixture with vigorously stirred – foaming water – activated water, similar to the making of homeopathic and bio-dynamic preparations. Research reports indicate that the cow urine has antimicrobial activities and particularly on fugal pathogens. As of now, there is no published report with regard to the measures to fight the virus by using cow urine. It is time to investigate the effectiveness of cow urine against even the coronavirus.

Conclusions

It is unfortunate that now-a-days, humans are facing many diseases. The outbreak of coronavirus has been detected a few months ago. Ishvara being our real inspiration has given us the knowledge of four Vedas to destroy illusion and solve all kinds of problems, including those of medical science. Many fatal infections can be destroyed by performance of yajñas and yāgyās. When we obey the Vedic principles, diseases are either destroyed from its roots or do not even generate. Vedic mantras state that agnihotra purifies food grains, water, and bestows mental and physical strength so that people can enjoy prosperous life. Veda mantras have the ability to drive away the health hazards and sādhana is important for siddhi

Dr. Raghava S. Boddupalli, Institute of Sanskrit and Vedic Studies (ISVS)

हमारा सपना ‘आत्मनिर्भर भारत’

डा. अपर्णा (धीर) खण्डेलवाल

माननीय प्रधानमंत्री के “आत्मनिर्भर भारत” मंत्र को जन-जन तक फैलाना है।

नूतन संकल्प-शक्ति के साथ इसे, नूतन पर्व के रूप में मनाना है,

भारत को आत्मनिर्भर बनाना है…..बनाना है॥१॥

आत्मबल से गुँथा हुआ, आत्मविश्वास से भरा हुआ।

आत्मनिर्भर भारतीय से ही, विश्वपटल पर भारत को चमकाना है,

भारत को आत्मनिर्भर बनाना है…..बनाना है॥२॥

दिखा दो हे भारतवासियों! अपनी लग्न और कुशलता।

कर्मठता की पराकाष्ठा से ही होगा, सपना आत्मनिर्भर बनने का पूरा,

भारत को आत्मनिर्भर बनाना है…..बनाना है॥३॥

अर्थ-केंद्रित समाज को मानव-केंद्रित बनाना है।

वैश्वीकरण का रूप बदलकर, विश्व को भारत के रंग में ढालना है,

भारत को आत्मनिर्भर बनाना है…..बनाना है॥४॥

जीव मात्र का कल्याण जिसकी संस्कृति का चिंतन।

ऐसे भारत के संस्कार, जीवन-पद्धति में लाना है,

भारत को आत्मनिर्भर बनाना है…..बनाना है॥५॥

विश्व-प्रगति और कल्याण जिसके ध्येय में हो ध्यान।

ऐसे भारत ने पढ़ाया, “वसुधैव कुटुम्बकम्” का पाठ,

भारत को आत्मनिर्भर बनाना है…..बनाना है॥६॥

सुख, संतोष, सशक्त है, आत्मनिर्भरता के प्रतीक।

सजग भारत का सपना, इसी से पूरा करना है,

भारत को आत्मनिर्भर बनाना है…..बनाना है॥७॥

ग्रामीण विकास से लेकर “Make in India” के द्वारा।

“Quality products” से “Supply-chain” को मजबूत करना, है भारत का दावा,

भारत को आत्मनिर्भर बनाना है…..बनाना है॥८॥

“Vocal for Local” ज़रूरत नहीं, ज़िम्मेदारी है|

गर्व से प्रचार करो, Local को Global बनाने के लिये,  

भारत को आत्मनिर्भर बनाना है…..बनाना है॥९॥

अर्थव्यवस्था के पांच स्तम्भों (इकोनॉमी, इंफ्रास्ट्रक्चर, सिस्टम, डेमोग्राफी और डिमांड) पर खड़ा यह नया भारत।

रफ़तार से आधुनिकता के साथ, युवा ऊर्जा से सम्पन्न, भारत है डिमांड का क्षेत्र,

भारत को आत्मनिर्भर बनाना है…..बनाना है॥१०॥

इन्हीं सपनों को साकार करने खड़ा हुआ है भारतवंश।

उम्मीद की किरण लिये गरिमामय है भारतवर्ष,

भारत को आत्मनिर्भर बनाना है…..बनाना है॥११॥

छोटे से जीवाणु ने समस्त विश्व को किया है त्रस्त।

संकट के इस दौर से, उभारना है विश्व को,

भारत को आत्मनिर्भर बनाना है…….बनाना है॥१२॥

ठान ले तो, कोई राहा, कोई संकल्प मुश्किल नहीं।

इस अवसर से हो सके तो, पुनः बना लो भारत को “सोने की चिड़िया”,

भारत को आत्मनिर्भर बनाना है…….बनाना है …..बनाना है॥१३॥

Dr. Aparna (Dhir) Khandelwal, Assistant Professor, School of Indic Studies, INADS, Dartmouth

COVID-19 Induced Distress and Its Management through Vedic Sciences

Brig JS Rajpurohit, Ph.D.

Stress is a universal truth that afflicts one and all. Every living being; reptiles, birds or animals; everyone goes through pangs of stress. In case of reptiles and animals, stress is for the most basic necessities for their survival. Maslow’s Physiological and Security needs of hierarchy are primary needs of all and that includes humans as well. Reptiles and animals get anxious and go into stress whenever their survival is at stake i.e. whenever their requirement of food, safety and progenies are threatened, they will either submit to more powerful or fight with the competitor. Animals including human beings are affected by emotions for their family & friends and that is one of the major causes of stress. 

Whenever under pressure individuals perform and achieve targets and objectives, it is called Eustress and when one is unable to manage himself, unable to achieve targets and feels that he cannot fight it out, he resorts to running away from the situation. Soon he gets into severe depression followed by stress called Distress.

Covid-19 is a very unique situation the world is witnessing in first half of 2020 and it may prolong for longer duration. Today, survival of humans as a race is threatened and like all other animals, man is also prone to distress. Esteem and Self-actualization are appearing distant and difficult to achieve. Respect, recognition and feeling of accomplishment is essential part of human life is finding back seat when people are contracting Covid-19 in hundreds every day. Death of loved ones has stressed them out and it is affecting all countries, races, caste, creed and colour across the planet. Governments all over are attempting to find remedies to the deadly disease. Physical social distancing, isolation, lockdown and quarantine have been found to be reasonable means to prevent spread of the disease.

Type of job, place of work, indoor or outdoor etc. does not matter, he/she needs that space and recognition in one’s life. In the situation that we all are in today during Covid-19 crisis, both boredom and anxiety are affecting all of us and getting locked into house aggravates the status.

Lockdown was ordered across India on 25th March 2020; no one is permitted to move out and all offices have been closed down. Work from home is the new norm where there are no work place friends to share intimacies. Zoom conferences are formal digital spaces where intimacies and informal discussions are not possible. There is limited space in house in urban colonies to move around, limited number of people to interact with and limited time-consuming activity to fill the time gap. There are very limited number of people in the home with whom one can interact and share feelings. Even if there is a standard family of four with aged parents in the house, inter-personal relational issues amongst the members is a reality; ghar-ghar ki kahani is the order of the day (pun intended). Consequently, it is difficult to share one’s inner feeling with relations at home. At times, it is observed that sharing and caring with spouses are formal and dutiful relations. Very limited interaction takes place with aged parents and conversations are limited. Majority time is spent on mobile, television and computers and still lot of time is available where all sessions of Time Management seem ineffective. Since 25th March 2020, Entire India is going through this phase with intermittent speeches by PM Mr. Narendra Modi and respective state CMs and other dignitaries of the government. All efforts are made to keep the population aware of the latest situation and providing all possible help for safety.

However, stress is coming up as the next issue with stay indoors regulations. All efforts by the government and other agencies, there is limited positive impact and social relational structure is affected adversely.

Euronews has reported increased cases of domestic violence and divorces in France since lockdown was imposed in the country. Tablighi Jamaat has continued its central prayers and congregations despite lockdown and orders from the government. Nefarious elements have continued to assault police and medical and health workers. People connecting up with psychiatrists and psychologists has gone up since the lockdown has been affected. Who would not go crazy in such a sensitive environment where disease and death hangs all over?

Management way of looking at Stress

Over a period of time, both boredom and anxiety are visible in society. India Electronic Media is all full of shows to help us all overcome the isolation and attempts to bring smiles on our faces. Boredom on account of limited activity and anxiety on account of increasing number of infections and deaths due to the deadly disease. The reality of impact of Covid-19 is giving no respite; whopping 2,18,386 deaths have been reported so far as on 29th April, 2020 and end is nowhere in sight. India has suffered 1007 deaths.

More and more cluster is cropping every day and more and more teams are ushered into service of mankind. This is biggest humanitarian assistance ever organized in the history. Economic slump, china hiding the facts and President Trump threatening China of dire consequences is further adding fuel to the fore of increasing stress levels amongst all sections of society. Anxiety, depression and stress are natural outcomes that are of bound to impact most of us.

Management of Covid-19 Induced Stress

Covid-19 has been studied by experts and they opine that prevention is better than cure. Means to handle the disease are in three stages: –

  • Stage 1- Prevent contracting the disease by staying at home and not coming out in public.
  • Stage 2. Isolate and quarantine at home for those infected.
  • Stage 3. Medical treatment at designated hospitals for serious cases.

Stress in all stages of treatment may show some or more of following symptoms: –

  • Boredom, anxiety, fatigued and wear out
  • Lack of involvement and loss of interest in usual enjoyable activities
  • Physical symptoms like high blood pressure, indigestion and uneasiness
  • Short temper and anger
  • Mood swings
  • Insomnia
  • Fear of unknown- fear of getting infected and if infected; fear of death.

Stress is outcome of psychological, biological and personality traits. Ability to handle mounting isolation and hopeless situation will decide if one will get into depression and stress. In order to come out of stress, we have to understand the corona virus and Covid-19 disease, its symptoms and how best we all can save people by efforts of individuals, elders in the family and following instructions given by the government from time to time. Some of the common measures are: –

  • Organise the day. Start the day with morning physical exercises at home, call it one mat exercises.  Limitation of space has to be taken into account and exercise for minimum of 30 minutes daily. Thereafter divide the individual and family time plan.
  • Plan and follow time table. It may include daily office chores, house hold jobs and hobbies. Family work plan will bring in variety and motivation to overcome boredom.
  • Set Objectives. Weekly/fortnightly or monthly objectives be planned for seeking satisfaction and constructive use of time.
  • Complement each other more often, laugh more than yesterday and find reasons to stay positive.
  • Be passionate about life with simple rule- This too shall pass.

Indian Vedic Sciences and Stress Management

The fact that covid-19 is likely to affect many of us and its impact worldwide is disastrous; can be considered from the Vedic perspective as well.  Indian Vedic sciences is ocean of knowledge on stress management; only a fraction is discussed here.

Breath is basic parameter of stress; it exists in our breath and if you are able to control your own breath, stress can be identified and remedial yogic and breathing exercises can be practised to overcome the same. Fear of Covid -19 infection or death is likely to change breath pattern, it will become fast, heavy and compulsive indicating higher stress levels. Thoughts of fear and death release certain stress causing toxins in human body that can be consumed by various yogic asanas and pranayama. Chanting of Oṃ (ॐ) and Prāṇāyāma like anulom-vilom and bhrāmari will help in normalising blood pressure, mitigate toxins and give a soothing feeling.

Knowledge of Triguṇas  i.e. Sattva, Rajas and Tamas can help change own prakṛti from tāmsic to sāttvic. There is a predominant Guṇa in each one of us and the Guṇas change with the time of the day, kind of activities, and thought process.  Every time there is a thought of fear or death or isolation, they reflect one getting into Tamas or stress due to negative thoughts and belief. That will result into change in behaviour of person, severe depression and stress. One has to act immediately to come out of Tamas and enter the state of Rajas. The activity will use the toxins of the body and one starts feeling better and will now think of better days in times to come. The process will take one from Rajas to state of Sattva where ultimate relief from stress is felt. It is easier said than done but support of friends and family members can take one out of depression or the stress.

‘Stay home stay happy’ is the soul’s answer to stress management. Primarily, if we are able to consume the enzymes released in the body due to psycho-social conditions created in the Covid-19 rich environment, we shall be able to convert distress into eustress. Gainful use of time available is the call we need to take and shall be able to not only save ourselves and family members but also will be able to enjoy the time of togetherness gifted by the God Almighty.

Brig JS Rajpurohit, Ph.D. Group Commander, Group HQ NCC, Gorakhpur (UP)

‘कोरोना-अभिशाप’ : प्रकृति के लिए वरदान!

डा. अपर्णा (धीर) खण्डेलवाल

हमारे जीवन को सरल बनाने वाले औद्योगिकरणों एवं वैज्ञानिक सफलताओं ने कहीं न कहीं हमें प्रकृति से कोसों दूर कर दिया। आज हम हरे-भरे उद्यानों की छाया एवं मनोरम छवि, नदियों की तरंगपूर्ण शीतल लहरों की  कल्कलाहट, शुद्ध वायु, सूर्य की निर्मल पहली किरण से जगमगाते हुए आसमान की लालिमा, पक्षियों की चहचहाहट, भ्रमरों का गुंजन, तित्लियों के रंग-बिरंगे पंखों का फैलाव, फूलों की सुगन्ध, चांदनी रातें, टिमटिमाते हुए तारे आदि प्राकृतिक अनुभूतियों को छोड़ अत्यन्त व्यस्त जीवन जी रहे थे। इस जीवन में न तो प्रकृति के लिए समय था, न ही परिवार के लिए। समय था तो केवल चुनौतियों से भरे हुए अहंकार-पूर्ण जीवन के लिए। इन चुनौतियों को पूरा करने और लौकिक सुखों के उद्देश्य में मानव यह भूल गया कि वह अपनी लापरवाही से प्रकृति का अनजाने में कितना दोहन प्रतिदिन प्रतिक्षण किए ही जा रहा है। जिसके परिणाम स्वरूप आज हरियाली खत्म होती जा रही है, वायु में सांस नहीं लिया जा रहा, नदियों का जल पय नहीं रहा, अत्याधिक वर्षा भूस्खलन का कारण बन गई इत्यादि। इन्हीं सब चिन्ताओं से आज हमारे शरीर रोगग्रस्त हो रहे हैं।

2020 के दस्तक देने से पूर्व ही ‘कोरोना’ विश्वपटल पर धीरे-धीरे चुपके-चुपके पैर पसार रहा था। पहले चीन फिर यूरोपीय देश फिर समस्त विश्व का सिकंदर बना अमेरिका इसकी चपेट में आते जा रहे थे….. और फिर बारी आई अपने भारत की। अत्यन्त घातक यह ’कोरोना’ समस्त विश्व में कोहराम मचाकर लाखों की संख्या में मानव जाति को पीड़ित कर रहा है। यह स्थिति कहलाई जा रही है ’कोरोना-महामारी’। इस स्थिति पर नियंत्रण पाने के लिए अथवा उसके संक्रमण से सम्पूर्ण मानव-जाति को बचाने के लिए…….सभी देशों में धीरे-धीरे सम्पूर्ण बंद (lockdown) की स्थिति आ गई। देखते ही देखते देश-विदेश के समस्त बड़े-बड़े उद्योग, यातायात के साधन, लोक-व्यवहार, बाज़ार, उत्पादन, खरीद-बिक्री एक के बाद एक बंद होते चले गए। कोई इसे प्राकृतिक-आपदा कहने लगा तो कोई मानवीय त्रुटि। किसी का भी ध्यान प्रकृति के कायाकल्प की ओर नहीं जा रहा। सब ओर हाहाकार ही सुनाई पड़ता रहा। अगर हम ऐसा मान लें कि शायद प्रकृति हमारी व्यावहारिक ज़िन्दगी से थकने के कारण थोड़ा विराम लेना चाहती थी……तो शायद ’कोरोना-महामारी’ सहज लगने लगे।

वास्तव में प्रकृति केवल वही नहीं जो सम्पूर्ण ब्रह्माण्ड के चारों ओर आच्छादित है, जिसे हम ‘पर्यावरण’ के नाम से जानते हैं अपितु प्रकृति के दोनों रूप हमें जानने चाहिए – बाह्य प्रकृति और आन्तरिक प्रकृति। बाह्य प्रकृति में समुद्र-नदियाँ, पर्वत, वृक्ष-पौधे, वायु आते हैं। आन्तरिक प्रकृति में हमारे विचार आते हैं। दोनों प्रकृतियों को सहेज के रखना ही हमारा कर्तव्य है, तभी प्रकृति और हमारा आपसी संतुलन बना रहता है।

बाह्य प्रकृति –

प्रकृति के साथ सम्बन्ध की अनुभूति ही सिद्ध करती है, हमारा प्रकृति के प्रति स्वभाव। प्रकृति और मानव जीवन का सामञ्जस्य एवं संतुलन ही पर्यावरण का संरक्षण कहलाता है। इसका सबसे बड़ा उदाहरण अथर्ववेद (12.1.12) का मंत्र है-

माता भूमिः पुत्रोऽहं पृथिव्याः।

भूमि मेरी माता है और मैं भूमि का पुत्र (संतान) हूँ।

जब हम सम्पूर्ण पृथ्वी की ही कल्पना अपनी माँ के रूप में कर लेते हैं तो कभी भी पृथ्वी के अंगभूत उसके वृक्ष, नदियाँ, वायु, पर्वत आदि को प्रदूषित नहीं करते और उनके प्रति स्नेहमयी दृष्टि रखते हैं।

‘कोरोना-महामारी’ से पूर्व खानों की खुदाई; तेल, कोयले, लकड़ी जैसे ईंधनों की खपत, समुद्री जीव-जन्तुओं का जीवन, जंगलों की कटाई, दूषित नदियाँ, मांसाहार आदि प्रदूषण पर्यावरणविदों की गम्भीर चिन्ता के विषय थे। विश्व स्वास्थ्य संगठन जैसी संस्थाएँ प्रतिदिन प्रदूषण से होने वाली अनेक प्रकार की व्याधियों के रोकथाम एवं जागरूकता के लिए नए-नए चिकित्सीय दिशा-निर्देशों को निर्दिष्ट करता रहता था। 

अभिशाप बनकर आये इस ’कोरोना-काल’ में अर्थशास्त्री बाज़ार के उतार-चढ़ाव देखते रहे परन्तु चिरकाल से चोट खाई इस प्रकृति ने समस्त हानिकारक प्रदूषको में भारी गिरावट कर खुद को ही नया सा कर लिया।

नमामि गंगे’, ‘स्वच्छ वायु परियोजना’  एवं स्वच्छ भारत अभियान’  जैसी योजनाओं के चलने से भी जहाँ असर नहीं आ रहा था, वहीं इस ‘कोरोना-अभिशाप’ की गोद में छिपा था साफ आसमान, साफ नदियाँ, स्वच्छ वायु का वरदान (https://www.ndtv.com/news/view/ndtv/2216600/site=classic/?device=androidv2&showads=no)। कहने में अतिशयोक्ति न होगी कि ’कोरोना’ ने मानव को प्रकृति की नूतन छवि के दर्शन करा उनके परस्पर सम्बन्ध को और अधिक क़रीबी बनाया।

आन्तरिक प्रकृति –

व्यक्ति के सोच-विचार ही उसकी आन्तरिक प्रकृति की नींव है। मनुष्य के विचारों से ही उसका स्वभाव बनता है इसीलिए ‘कोरोना-काल’ में स्वयं को तनाव मुक्त करने के लिए तथा सद्विचार हेतु ‘ताली’ और ‘थाली’ की गूँज के साथ दियों की जगमगाहट दिखाई दी। वैदिक मंत्र ‘तन्मे मनः शिवसंकल्पमस्तु’ (वाजसनेयी संहिता 34) का सकारात्मक दृष्टिकोण भारत के प्रधानमंत्री जी ने कुछ इस प्रकार प्रकट किया-

शुभं करोति कल्याणमारोग्यं धनसंपदा।

शत्रुबुद्धिविनाशाय दीपज्योतिर्नमोऽस्तुते॥

यही दर्शाता है कि ‘कोरोना’ को संकट नहीं अपितु उस अंधकार के रूप में माना गया है जिसके बाद सवेरा निश्चित है- ‘तमसो मा ज्योतिर्गमय। मृत्योर्मा अमृतं गमय’ (बृहदारण्यक उपनिषद् 1.3.28)। वैदिक विचारधारा से ओत-प्रोत भारत आपद-काल में यही सकारात्मक संदेश समस्त विश्व तक पहुंचा रहा है।

संगठित समाज और संयुक्त-परिवार-व्यवस्था ही वसुधैव कुटुम्बकम् की नींव है। भारतीय सामाजिक व्यवस्था प्रारम्भ से ही इसकी सराहना करती है। वर्तमान ‘कोरोना-संक्रमण-काल’ के कारण सम्पूर्ण विश्व में चल रहे बंद (lockdown) ने समस्त विश्व को सामाजिक एकता एवं पारिवारिक सम्बन्धों में परस्पर सामंजस्य का पाठ पढ़ाया है। तनावपूर्ण वातावरण में परस्पर सौहार्द ही मानसिक बल प्रदान करता है, जिससे आत्मघाती अवसादों को नियंत्रित किया जा सकता है।

स्वयं को पहचानना अर्थात् अपनी क्षमताओं और कमज़ोरियों का ज्ञान परमावश्यक है। आज हम कहीं न कहीं आत्म-मूल्यांकन भूल चुके हैं। इस ‘कोरोना-संकट’ ने हम सभी को भागदौड़ से हटाकर ’स्वाध्याय’ के लिए प्रेरित किया है-

स्वाध्यायान्मा प्रमदः’ (तैत्तिरीय उपनिषद् 1.11.1)

सांसारिक क्रियाकलापों से परे आत्म-निहित साधना ही हमें योग और ध्यान की ओर ले जाती है- असंशयं महाबाहो मनो दुर्निग्रहं……वैराग्येण च गॄह्यते’ (गीता 6.35) | इस आपत्ति-काल ने ‘आत्मानुशासन’ भी सिखा दिया।

इस प्रकार ‘कोरोना’ ने बाह्य और आन्तरिक दोनों ही प्रकृतियों में नूतनता के दर्शन कराये हैं। ऐसा लगता है कि ‘कोरोना-काल’ के बाद विश्व में कई बदलाव दिखेंगे, यथा- पारिवारिक-सम्बन्धों में, पर्यावरण-संरक्षण के प्रति, आत्म-विश्लेषण में, तथा सकारात्मक ऊर्जा के रूप में।

हम जीवन के प्रति उदासीन हो रहे हैं पर

प्रकृति स्वयं को हमारे लिए पुनर्जीवित कर रही है……….

Dr. Aparna (Dhir) Khandelwal, Assistant Professor, School of Indic Studies, INADS, Dartmouth

चोरनी कोरोना का उत्पाती शोर! Mischief of Madam Corona!

सुश्री अनुजा सिन्हा एवं प्रो. बलराम सिंह

कुछ दिनों से एक चोरनी ने सारी दुनिया में उत्पात मचा रखा है.. यूं तो चोरों का डर हमेशा ही रहा है.. कितने ही चोर आए और दुनिया में बवाल मचाया..

हालांकि इस चोरनी को लोग कमज़ोर समझते हैं.. आधी ही जान होती है और दूसरों के सहारे जीवन जीती है.. पर इस चोरनी की कुछ ख़ासियतें हैं..

पहली ख़ासियत यह है कि ये आज तक के सभी चोरों का सरताज बन बैठी है.. वो ऐसे कि इसके सर पर जन्म से ही ताज सुशोभित है..

दूसरी ख़ासियत ये है कि यह भेस बदलने में माहिर है, जिसको पहचान पाना बड़ा ही मुश्किल है.. इसीलिए यह हमारी नज़रों से छुपते-छुपाते अपना काम कर जाती है..

इसकी तीसरी विशेषता भी इसको बाकी सभी चोरों से अलग करती है, वो ये कि यह चोरनी बड़ी ही फुर्तीली है.. हम जब तक कुछ समझें, तब तक यह चोरी कर जाती है.. और यह उतनी ही तेज़ी से लगातार चोरियाँ करती जा रही है…

इसकी चौथी विशेषता ये है कि यह लोगों के घरों में घुसकर उनको अपना नौकर बना लेती है, उन्हीं से अपने बच्चे पैदा करती है, और फिर उनका ही सबकुछ अपने बच्चों को खिला-पिलाकर उन्हें भूखों मार डालती है.. बड़ी ही पीड़ादायक मौत ! .. ये लोगों की हवा तक छीन लेती है.. सांस भी नहीं लेने देती ये चोरनी ! …

इसकी पाँचवीं ख़ासियत है कि ये किसी के घर में छुपकर बैठ जाती है, चोरी भी नहीं करती, बस कुछ बच्चे पैदा कर लेती है.. और फिर उसी व्यक्ति के ज़रिये उसके दोस्तों और रिश्तेदारों के यहाँ अपने बच्चों को घुसाकर कईयों को चुरा लेती है..

बड़ी नन्ही-सी है, भोली भी.. इसीलिए लोग परख नहीं पाते.. दूरबीन से भी नहीं दिखती.. लेकिन ये देखनी मा बरहिया आवै पांचों पीर वाली चोरनी है..

यह चोरनी बहुत ख़तरनाक है और पूरी दुनिया में इसके खौफ़ ने लोगों की रातों की नींद दुश्वार कर दी है.. इस चोरनी को पकड़ने और खत्म करने की कोशिश सारी दुनिया में की जा रही है, लेकिन इसको बांधने या मारने की कोई तरकीब अभी तक निकाली नहीं जा सकी है.. और यदि एक-दो चोरनियों को मार भी दिया तो और पैदा हो जाएंगी.. जी हाँ, सही पढ़ा आपने .. रक्तबीज असुर का नाम तो आपने सुना ही होगा, यदि एक रक्तबीज मरता था, तो वैसे हजारों रक्तबीज पैदा हो जाते थे .. ठीक वैसे ही यह चोरनी भी लाखों की संख्या में उत्पन्न हो जाती है.. फिर जो भी इसे मारने या रोकने के चक्कर में इसके पास जाता है, उसी पर सवार हो जाती है, और बच्चे पैदा करने के लिए उसे अपना दास बना लेती है…

अब तक तो शायद आप इस चोरनी का नाम समझ गए होंगे, जी हाँ आप ठीक समझे.. इस शातिर चोरनी का नाम है ‘राजकुमारी कोरोना‘….. इसने हमारा जीना मुश्किल कर दिया है.. तो क्या इसको काबू में करने के लिए कुछ नहीं किया जा सकता ?.. क्या इसका खात्मा कभी हो भी सकेगा ?..

यह बिलकुल संभव है और इसको वश में किया जा सकता है.. यदि कहीं समस्या है तो उसका समाधान भी प्रकृति ने, सृष्टि ने प्रदान किया है.. जब रक्तबीज जैसे असुर का अंत हो गया, तब ये कोरोना जैसी चोरनी की क्या बिसात ?.. वैसे है तो ये चांडालिनी, क्योंकि ये लोगों के डीएनए में घुस जाती है, और वहीं से अपना हुक्म चलाती है.. पूरी दुनिया में इसको पकड़कर ख़त्म करने की कवायद चल रही है, पर तब तक क्या यह चोरनी ऐसे ही चोरी करती रहेगी ?.. ये तो सीधे जान ही चुरा लेती है..

जैसाकि हमने कहा कि प्रकृति में हर समस्या का समाधान मौजूद है.. वह है हमारा वफ़ादार कुत्ता, जो ऐसे चोरों से बाखूबी निपट सकता है और इसके रहते किसी कोरोना चोरनी की क्या मजाल कि चोरी कर पाये .. यह पालतू स्वामिभक्त कुत्ता हममें से हर एक के पास है, जो ऐसे चोरों को चोरी करने का कोई अवसर नहीं देगा और उन्हें सबक भी सिखा सकता है.. ये धर्मराज युधिष्ठिर के कुत्ते की तरह सदा ही हमारा साथ देता है..

इसका नाम है इंटरफेरौन (Interferon) .. यह दिन-रात चौकन्ना रहकर हमारी सुरक्षा करता है.. और हमारे शरीर-रूपी घर को ऐसे भयंकर चोरों, जैसे सार्स, HIV, फ्लू से बचाता रहता है.. इंटरफेरौन न सिर्फ हमारी रक्षा करता है, बल्कि हमारे सुरक्षा घेरे को और भी ज़्यादा मज़बूत बनाता है.. लेकिन इसके लिए हमें हमारे इस स्वामिभक्त कुत्ते को भी और शक्तिशाली बनाने की आवश्यकता होती है.. इसके लिए शुद्ध शाकाहारी भोजन के साथ ही स्वस्थ जीवन-शैली अपनाने और आयुर्वेद को अपने जीवन का आधार बनाना चाहिए ..

इस वफ़ादार कुत्ते को शक्तिशाली बनाने और सतर्क रखने में मसालों का बड़ा हाथ होता है.. इसके लिए काली मिर्च, दालचीनी, अदरक, तुलसी की पत्ती, कच्ची हल्दी, इलायची, लौंग, मुलेठी, गिलोय का महत्वपूर्ण योगदान है.. इन्हीं से इसे तंदुरुस्त रखिए..

फिर तो कोई कोरोना हो या कोई भी चोर, सबको रोना पड़ेगा…

आइये, हम अपने अंदर के इंटरफेरौन कुत्ते को अपनी शक्ति के रूप में पालें, और कोरोना को कूड़े में डालें ..

सुश्री अनुजा सिन्हा एवं प्रो. बलराम सिंह*, Institute of Advanced Sciences, Dartmouth, MA, USA (*Fellow, Jawaharlal Nehru Institute of Advanced Study, JNU, New Delhi, India)